by Brittney Trahan | Jun 30, 2020 | Blog
Author: Rick Mayo Fitness Franchises Have Grown They say change is the only constant, and that’s as true with fitness franchises as it is with anything else. The franchise world has evolved. We’ve seen some genuinely positive changes during that evolution....
by Brittney Trahan | Jun 24, 2020 | Blog, Podcast
Episode Summary In this episode, Rick sits down with Alloy’s own Natalie Logan, L.D., R.D. to discuss whether weight training or cardio is best for fat loss. Most of our clients who come to our gym have a secondary goal of fat loss especially the ladies. It is...
by Brittney Trahan | Jun 23, 2020 | Blog
Author: Suzanne Robb Who runs the world? Girls. At least that’s true for women in franchise leadership. According to a recent report from American Express, “The number and economic contributions of women-owned firms continue to rise at rates higher than...
by Brittney Trahan | Jun 17, 2020 | Blog, Podcast
Episode Summary In this episode, Rick and Matt discuss the Stockdale Paradox and other concepts from author Jim Collins. These ideas are the perfect lens for your business and life during times of chaos. The first concept we discuss is known as the Stockdale Paradox....
by Brittney Trahan | Jun 3, 2020 | Blog, Podcast
Episode Summary In this episode, Matt and Rick discuss the steps and challenges of building a great brand. Building a great brand that stands the test of time is not easy. Listen in as we walk you through how we built our brand. Episode Notes A brand is more than just...
