The 2025 exercise guidelines released by the American College of Sports Medicine (ACSM) emphasize a well-rounded approach to fitness, targeting key components of physical health to improve overall well-being. These Research on Exercise Guidelines offer updated...
The 2025 fitness franchise trends are creating significant transformation in the industry, fueled by advancements in technology, a growing emphasis on holistic wellness, and evolving consumer expectations. Franchises that adapt to these trends stand to capture the...
Thestudy on the women’s health gap presents a largely untapped opportunity for fitness businesses, with the potential to bridge the extensive health gap that affects millions globally. The Mckinsey Study examines the women’s health gap highlights a staggering $1...
