Alloy Personal Training franchise in St. Louis is bringing game-changing results for the Fit over 40 clients. Unlike traditional gyms that cater to a broad audience, Alloy Personal Training specifically focuses on individuals aged 40 and above, providing them with customized, science-backed training programs designed to enhance strength, mobility, and overall health.
“Looking good, feeling great, and living life to the fullest” is the driving force behind Alloy Personal Training’s philosophy. The owners, Dan and Emily Bundt, bring their lifelong passion for health and fitness to this venture, having left their previous careers in nursing and corporate work to launch a business that aligns with their core values. They opened their new Alloy personal training studio that recently opened in Saint Louis Park. Together with Training Director Fran, they are building a community-driven fitness space that emphasizes personalized coaching, small group training, and a supportive environment.
Why Choose Alloy Personal Training?
For many, staying active after 40 can be challenging. Time constraints, prior injuries, or uncertainty about the best exercise routines often discourage people from maintaining a regular fitness regimen. Alloy Personal Training recognizes these challenges and aims to bridge the gap by providing a structured, guided fitness program that delivers actual results.
1. The Alloy Mission and Philosophy
Alloy Personal Training operates with a simple but powerful mission: helping members look good, feel great, and live life to the fullest. This philosophy resonates deeply with the owners, who believe in not just physical transformation but also improving mental well-being and overall quality of life.
Their motto, “Stronger Together,” reflects the importance of community in fitness. Whether it’s training in a small group or one-on-one, members find motivation and accountability in the supportive environment Alloy fosters.
2. Personalized Small Group Training Benefits
Unlike traditional large-group fitness classes, Alloy Personal Training offers a small-group training model, with a maximum of six participants per session. This allows for individualized attention while still providing a motivating group atmosphere.
- Personalized Coaching: Each participant receives a program tailored to their fitness level, goals, and any physical limitations.
- Accountability & Motivation: Training with the same group of people fosters camaraderie and keeps members committed to their fitness journey.
- Affordability: More cost-effective than one-on-one personal training while still offering a high level of guidance and customization.
3. The Science Behind Alloy’s Training Approach
Before jumping into a workout routine, Alloy Personal Training takes an evidence-based approach by assessing members’ mobility, flexibility, and movement patterns.
The Functional Movement Screen (FMS)
One of the first steps for new members is undergoing a Functional Movement Screen (FMS). This gold-standard movement assessment, also used by NFL teams to evaluate athletes, helps trainers understand each individual’s strengths, limitations, and areas for improvement.
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- Mobility Test: Measures shoulder mobility by evaluating how close participants can bring their hands together behind their back.
- Overhead Squat Test: Assesses flexibility, core strength, and lower body mobility.
- Corrective Exercises: Based on the results, trainers create customized exercise modifications to ensure safe and effective workouts.
4. Addresses Common Active Aging Pain And Mobility Issues
Many individuals over 40 experience joint pain, stiffness, or previous injuries that can make exercise uncomfortable. Alloy’s trainers specialize in modifying workouts to address these concerns, ensuring that exercises are both safe and effective. This personalized problem-solving approach sets Alloy apart from typical gyms where members are often left to figure things out on their own.
“My favorite thing is when somebody says, ‘That hurts,’ and I can show them a small adjustment. Five minutes later, they say, ‘Wow, that doesn’t hurt anymore!’” ~ Alloy Training Director – Fran Hackett ~
5. Group Training Builds a Stronger Fitness Community
One of the standout aspects of Alloy Personal Training is its emphasis on community. Members are not just coming in for a workout; they are becoming part of a supportive network of like-minded individuals who are committed to their health.
When people train in small groups, they naturally develop a sense of accountability and friendship. Seeing familiar faces each session makes workouts more enjoyable and sustainable.
- Small Group Training Creates Motivation And Structure
Consistency is a significant factor in achieving fitness success, and Alloy provides that structure. With scheduled sessions and a clear progression plan, members stay on track and see measurable results.
- Small Group Training Making Fitness Affordable & Accessible
One of the biggest deterrents to personal training is the cost. Alloy’s small group training model provides the perfect balance between affordability and individualized attention.
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- Lower Cost than 1-on-1 Personal Training: By sharing a session with 3-5 other members, individuals get top-tier coaching at a fraction of the price.
- Better Results than Large Group Classes: Unlike traditional group fitness classes, where coaching is generalized, Alloy’s trainers tailor workouts for each participant’s specific needs.
Why Alloy Is A Game-Changer for Fitness Over 40
The fitness industry often prioritizes younger demographics, but Alloy Personal Training is changing that narrative by providing a dedicated space for active aging adults over 40 to thrive. By combining scientific assessments, personalized coaching, and a strong sense of community, Alloy is proving that age is just a number when it comes to staying fit, strong, and active.
There has never been a better time for individuals over 40 to take charge of their health and fitness journey. Whether you’re looking to improve mobility, build strength, or simply feel better every day, Alloy Personal Training offers the expert guidance and supportive environment to help you achieve those goals.
So, if you’re ready to look good, feel great, and live life to the fullest, Alloy Personal Training in Saint Louis Park is the place to be!
More Information
- News Article: Best programs for building muscle and burning fat.
- Dan Bunt LinkedIn profile
- Emily Bunt LinkedIn profile