Why Strength Training For Women Is Crucial As You Age

Why Strength Training For Women Is Crucial As You Age

by | May 10, 2021 | Blog

Did you know you lose muscle as you age? Fortunately, there are steps you can take to decrease muscle and bone loss and protect your independence and health. Alloy Personal Training has active aging experts that recommend a routine of strength training for women over...

©2024 | Alloy Personal Training, LLC | 2500 Old Alabama Road, Suite 24 | Roswell, GA 30076