Why Strength Training For Women Is Crucial As You Age

Why Strength Training For Women Is Crucial As You Age

Did you know you lose muscle as you age? Fortunately, there are steps you can take to decrease muscle and bone loss and protect your independence and health. Alloy Personal Training has active aging experts that recommend a routine of strength training for women over...
5 Tips For Owning A Profitable Fitness Franchise Business

5 Tips For Owning A Profitable Fitness Franchise Business

If you love working out and are looking for a profitable business idea that utilizes your passion, opening a fitness business may seem like an excellent idea. What’s the real scoop? Is owning a fitness franchise profitable? Here is what you need to ensure a profitable...

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