by Brittney Trahan | Apr 1, 2020 | Blog, Podcast
Episode Summary In this episode, Rick and Matt why and how to add a virtual training option to your fitness business. Episode Notes Listen in as we discuss how online training is a viable option to many gyms especially as many have been forced to close due to the...
by Brittney Trahan | Mar 25, 2020 | Blog, Podcast
Episode Summary Listen in as Rick and Matt sit down to discuss leadership strategies during chaotic times. Leaders must lead themselves, then lead their teams. Episode notes Leadership is important and leaders must do what they set out to do. This is amplified in...
by Brittney Trahan | Mar 19, 2020 | Blog, Podcast
3 “Must Do’s” for entrepreneurs Episode Summary In this episode, Rick and Matt discuss the 3 most crucial habits for successful entrepreneurs. The three things are exercise, community and what we consume. Episode Notes In this episode, we talk about...
by Brittney Trahan | Mar 14, 2020 | Blog, Podcast
How To Be A Successful Career As A Trainer With Landon Smith Episode Summary In this episode, I talk with Landon Smith, a fitness coach who has worked with us for 8 years about working and training right. Landon shares with us his successful career as a trainer and a...
by Brittney Trahan | Mar 6, 2020 | Blog, Podcast
Episode Summary In this episode, we discuss the rules and tools of Alloy programming for active aging clients. Episode Notes In this episode, we discuss the rules and tools of Alloy programming for active aging clients. We discuss what are some rules that Alloy...
by Brittney Trahan | Mar 3, 2020 | Blog
Expanding To The Atlanta Market Rick Mayo launched his original personal training business as North Point in Roswell, Georgia, back in 1992. After nearly a quarter-century of success in 2011, Rick and his team started Alloy Personal Training to assist major gym...
