The 2025 exercise guidelines released by the American College of Sports Medicine (ACSM) emphasize a well-rounded approach to fitness, targeting key components of physical health to improve overall well-being. These Research on Exercise Guidelines offer updated...
Transitioning from professional sports to business ownership is no easy feat; however, former NFL star Matt LaCosse is proving that the same dedication, discipline, and leadership skills that made him successful on the field can be applied to the world of fitness...
Setting and executing clear long-term goals is essential for franchise success, helping owners drive growth, improve profitability, and build a sustainable business for the future. Owning a franchise business offers a unique opportunity to build wealth and stability,...
Positive cash flow is essential for any business, but for a fitness franchise, implementing effective presale strategies is the key to generating revenue early, building a strong membership base, and ensuring long-term success from day one. Opening a new fitness...
When you think of exceptional turnarounds in sports history, the story of the British Cycling Team stands out as a case study in persistence, strategy, and incremental improvements. Once a team that languished in mediocrity for decades, the British Cycling Team rose...
With the rapid advancement of AI, it will become critical for fitness businesses to unlock ChatGPT to achieve success. As fitness professionals, we constantly seek tools and strategies to streamline operations, enhance client relationships, and deliver results. Enter...
